Two ways to work together

Whether you're ready for deep, structured change or want ongoing accountability to keep momentum, there's a programme to suit you.

The Foundation Programme

Eating is a behaviour, and we build behaviours over time. They are influenced by our childhood, families, social networks, trauma, emotion, culture, and environment. Sometimes, our eating behaviours can feel like they are working against us, not with us.

That's exactly what my Foundation Programme is designed to address. Over six one-to-one sessions, we'll look at your eating behaviours, thought patterns and daily habits that might be quietly keeping you stuck — and build a practical, personalised way forward that fits your lifestyle and feels sustainable.

This programme is designed for people who are:

• Struggling with emotional eating or feeling stuck in binge-restrict cycles
• Finding their relationship with food difficult
• Navigating perimenopause or menopause and finding that what used to work no longer does
• Coming off GLP-1 medication and looking for sustainable support
• Living with disordered eating patterns and wanting a non-judgemental space to work through them
• Simply feeling confused, overwhelmed, or frustrated by food — and ready for a different approach

What's included

1-hour initial consultation

A deep-dive into your nutrition history, lifestyle, goals, and relationship with food.

Tailored food plan & dietary guidance

Built around your lifestyle, personal to your needs.

Eating behaviour tools

Practical resources to support your mindset and habits from day one.

6 × 45-minute video sessions

We'll work through the root causes of your eating behaviours, explore the emotional connections you have with food, identify your triggers, and develop alternative coping strategies that feel genuinely manageable.

Please note: I work alongside clinical support for those with diagnosed eating disorders.

The Foundation Programme starts with an initial, 60-minute, no-obligation consultation at £80. Regardless of whether you choose to continue, you will get a full consultation summary.

Monthly Nutrition Accountability Coaching

The support, structure, and accountability to keep moving forward towards your goal.

Let's face it — we don't all have the same 24 hours in the day. Life gets in the way, and I get that. I can help you find an approach to nutrition and eating behaviours that works for you, within your lifestyle.

This programme works well for people who:

• Have a goal in mind — whether that's body weight, energy, health, or performance — and want expert guidance to achieve it.
• Know they need regular check-ins to stay accountable and motivated.
• Want a balanced, flexible food plan and a training plan tailored to their lifestyle.
• Have tried doing it alone but think having someone to check in with will make all the difference.
• Are ready to make consistent, sustainable changes rather than quick fixes.

What's included

1-hour initial consultation

Understanding your goals, current habits, lifestyle, and what you need to thrive.

Personalised food plan & training plan

Both tailored to your goals and lifestyle, and adjusted as you progress.

Weekly or fortnightly check-in sessions

Up to 30 minutes, covering progress, sleep, stress, exercise, and nutrition.

Ongoing plan adjustments

Your programme evolves with you, not against you.

• Initial consultation: £80
• Weekly check-ins: £200/month
• Fortnightly check-ins: £120/month

A minimum commitment of 2 months is required. This ensures enough time to see real, meaningful progress.

Not sure which is right for you?

Book a free 15-minute discovery call and we'll talk through what you'd like to change and which programme fits best.