These are the words of people who came to me wanting sustainable change — with food, with training, and with the way they think about their body. I'm endlessly grateful they've shared their experiences.
What Emily does is a cut above the other trainers & nutritionists I've consulted & worked with. She has extensive knowledge & experience of nutrition — the biology and the psychology.
What Emily does is a cut above the other trainers & nutritionists I've consulted & worked with. She has extensive knowledge & experience of nutrition — the biology and the psychology. Her down-to-earth, kind but clear approach with helpful steers & encouragement helped me every step of the way.
Emily helped me undo the self-destructive restricting-binging pattern that traditional PT programmes had re-triggered & learn a whole new way to view food. I am now happier than ever in my nutrition choices, my body & myself. I enjoy the foods that nourish my body & bring me joy. I feel confident I can sustain this healthy, balanced approach to nutrition & training. More than that, now I'm no longer in a fight with myself, I have more energy to do the things I love!
Massive thank you!
It's not just what you've said, it's how you have laid that out for me and applied it to me. I feel the messages have really absorbed in.
Thank you so much to Emily for being such a fabulous woman to work with. Thank you so much for all you've shown me, and also, more importantly for me, is how that's been shown to me — you can have a message, but if the recipient struggles to hear it… but I hear it now.
It's not just what you've said, it's how you have laid that out for me and applied it to me. I feel the messages have really absorbed in. If I come unstuck or I need a nudge, I will come back to you. Thank you so much for what this work has, and will do for me.
Emily's expertise goes far beyond what you would expect. Her approach is precise, thoughtful, and genuinely tailored to you as an individual.
Emily's expertise goes far beyond what you would expect. Her approach is precise, thoughtful, and genuinely tailored to you as an individual. Besides being an incredible athlete herself, she has a rare combination of professionalism and warmth — she truly cares and supports you every step of the way.
Working with her feels different. You feel understood, guided, and pushed in the right direction at the same time. I highly recommend her!
Now I don't mindlessly eat or feel out of control. Emily taught me how to plan and be prepared with food. Food is fuel! Literally a different mindset!
I contacted Emily because her Instagram posts on eating behaviour really hit home. I used to drown in guilt after a weekend away of eating and drinking, then restrict the following week and end up starving, over-eating from Thursday onwards.
Now I don't mindlessly eat or feel out of control. Emily taught me how to plan and be prepared with food. She helps me with my training, making sure I am pushing hard to align with my goals of building strength into my 40's. I feel conscious and intentional when I eat. I still eat out and enjoy weekends away, but now I am accountable to Emily (and myself), I feel in complete control. Food is fuel! Literally a different mindset!
Emily didn't completely overhaul my diet, she just optimised it. I'm 10kg down in 8 weeks and feel great.
I needed guidance of how to lose weight without losing muscle mass. I'm very active — I cycle, run and go to the gym but my body never really changes. Emily didn't completely overhaul my diet, she just optimised it — a lot more protein, more veg, and taught me to be strategic with the carbs so I could use them for performance.
I'm 10kg down in 8 weeks and feel great. My bike speed is up and now that my technique is better when I lift weights, I feel like I'm getting stronger and can see some muscle when I look in the mirror.
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