Evidence-based nutrition coaching that helps you build healthier habits, improve your relationship with food, and create sustainable change for lifelong health.
Based in Bollington, near Macclesfield
I'm a Nutrition & Health Coach based in Bollington, near Macclesfield.
With an accredited Master's in Human Nutrition and a PhD in Appetite Psychology, I'm uniquely qualified to support you through both the physical and psychological sides of eating and eating behaviour.
Using a behaviour-based approach with a key focus on your relationship with food and body, I help you identify the small, sustainable changes that make the biggest difference to your health.
Whether you're ready for deep, structured change or want ongoing accountability to keep momentum, there's a programme to suit you.
A structured, one-to-one coaching programme designed to build lasting habits from the ground up — combining nutrition science with behaviour-change psychology to help you create a way of eating that fits your life.
Flexible monthly coaching for those who want continued guidance, gentle accountability and a trusted expert in your corner as you refine and maintain your progress.
Recommendations grounded in current nutrition science.
Addressing habits, thoughts and eating behaviours — not just food.
Small changes that create lasting results.
Master's in Human Nutrition and PhD in Appetite Psychology.
Book a free 15-minute discovery call to talk through what you'd like to change and see if working together feels like the right fit.
Book a free Discovery Call