Hi, I'm Emily

I'm a Nutrition & Health Coach based in Bollington, near Macclesfield.

With an accredited Master's in Human Nutrition and a PhD in Appetite Psychology, I'm uniquely qualified to support you through both the physical and psychological sides of eating and eating behaviour.

Using a behaviour-based approach with a key focus on your relationship with food and body, I help you identify the small, sustainable changes that make the biggest difference to your health.

Academically qualified

Master's in Human Nutrition and PhD in Appetite Psychology.

Warm and practical

Compassionate coaching that meets you exactly where you are.

Rooted in behaviour

Small, considered changes designed to last a lifetime.

My approach

I don't believe in restrictive diets, quick fixes or one-size-fits-all meal plans. Real, lasting change happens when nutrition advice is paired with an understanding of how you actually live, eat and think about food.

Together we'll explore your habits, patterns and goals — and build a practical, evidence-based plan that grows with you.