Here we go, better late than never.

Last weeks hot topics:

CGMs, restriction & intolerance, don’t sweat the small stuff.

Want some help? My January diary is now open. Drop me a DM or email me: sayhello@emilynutritioncoach.co.uk

#nutrition #health #foodie #food #nutritioncoach #fitness #appetite #cgms #intolerance

Peanut & I would like to share 3 things we’ve been talking to clients about this week.

… and yes I am crokey 🐸

… and we are both dressed for snow ❄️

#nutrition #fitness #health #foodie #foodie #nutritioncoach #appetite #snacks

Here’s 3 conversations with clients this week. Keeping it brief!

Does it help?

#fitness #health #nutrition #foodie #food #nutritioncoach #appetite

In conversation with clients this week….

I rarely say “the food will always be there” because I think it completely disregards the occasion that brings us together. However, Christmas food being sold on the 8th November? More will be made before Christmas Eve.

Calorie deficit > intermittent fasting.

If you were intolerant to pizza you’d know it by now ☺️🍕Sometimes I think we should celebrate bloating. Thank you microbes for digesting my food allowing me to eat pizza again in the future.

#nutrition #health #food #foodie #diet #christmasfood #intermittentfasting #caloriedeficit #pizza #psychology

Seems appropriate to talk about emotional eating…

So here are some tips.

It’s all well and good me telling you this, but putting it into practice can be hard. It takes time.

“If at first you don’t succeed…””

sayhello@emilynutritioncoach.co.uk

#nutrition #health #food #foodie #nutritioncoach #appetite #emotion #emotionaleating

Here’s a weekly round up…

1. Ladies, creatine, I promise it won’t make you hench, but it will benefit you.

2. Gentlemen, focus on body compositional changes.

3. No one has the right to judge you food choices or the food choices you make for hour family. The end.

#health #nutrition #foodie #food #nutritioncoach #appetite #fatloss #menopause #creatine #processedfood #yourchoice #liftweights

In conversation with clients last week…

Do you relate to any?

sayhello@emilynutritioncoach.co.uk

Link to my website in bio.

#nutrition #health #fitness #food #nutritioncoach #foodie #appetite #goals #personal #builderstea #supplements

3 topics for you from last week.

I get a bit distracted on number 3 because Peanut 🐶 walks in the room…. & as ever, my high quality videos do not include microphones on silent spaces ☺️

Drop me an email if you want to chat: sayhello@emilynutritioncoach.co.uk or enquiry through my website www.emilynutritioncoach.co.uk (link in bio).

#nutrition #fitness #health #foodie #food #nutritioncoach #emotion #emotionaleating #change

3 things we’ve been talking about this week.

FYI - the final one is important. You wouldn’t want your child to be disheartened by a number on the scale, or to be pulling at their skins=, calling themselves “fat.” You also wouldn’t want them to be obsessing over body weight and putting more value on that than their health and happiness.

Be kind to yourself.

@awmuscleandfitness
@full_boar_sports

#Nutrition #health #fitness #foodie #food #nutritioncoach #appetite #bekind #number1 #emotionaleating #hormones

From last week…

Do you find these useful?

#nutrition #health #food #foodie #fitness #calories #nutritioncoach #eatingbehaviour #takingcontrol #livelife

Anyone else make reels spontaneously even when they haven’t brushed their hair?

No? Just me then.

Here’s a round up of the week…

Hope it helps!

#nutrition #health #fitness #food #foodie #nutritioncoach #coconut #mindful #value #experience #emotion #eatingbehaviour

Just some from this week.

Don’t get the reference from no.3? Comment below so I know who my friends are…

#nutrition #fitness #health #foodie #food #nutritioncoach #appetite #friends #mayo #appetite #emotionaleating