Are superfoods really super?
Not really, no. The term “superfoods” is not a scientific classification but rather a marketing term used to describe foods that are thought to have especially high nutritional value and health benefits. Like a fruit or vegetables. A superfood label often means a higher price tag.
There is no official or universally agreed-upon definition of what constitutes a superfood. Most foods labelled as super tend to be rich in vitamins, minerals, antioxidants, and other beneficial, health-promoting compounds.
The concept of superfoods can sometimes be oversimplified or exaggerated by the media and in marketing, leading to misconceptions. They want you to buy their products so often walk a regulatory line about what a food can do and why you NEED to eat them.
While certain compounds within foods do indeed promote/support health benefits, it is still essential to maintain a balanced and varied diet and not just rely solely on a few so-called superfoods. They won’t provide all the nutrients your body needs for optimal health – and remember, food operates within specific biochemical parameters, it does not and never will be as powerful as medicine. So please do not rely on a superfood to cure illness.
Don’t overcomplicate food with trying to identify specific superfoods with specific health benefits. In general, just focus on incorporating a diverse range of nutrient-rich foods into your diet, including fruits, vegetables, whole grains, lean proteins, and healthy fats. If you need help, get in contact.
Ps. All food is super 🙂
