Nutrition & Appetite
Plans
What do I offer?
6-week programme
Face-to-face or online
- In-depth consultation, food planning & dietary advice tailored to your needs.
- 6 x weekly coaching check-ins to discuss health, progress, emotions, successes & challenges.
- Access to my e-book.
Monthly coaching
Online
- 30-minute consultation call, food planning & dietary advice tailored to your needs.
- Weekly online check-ins to assess progress & make relevant changes.
Add-ons
For local clients only
Proud partner of:
- AW Muscle and Fitness Gym
- Alex Wilkinson Personal Training
- @hellomypreppal fresh meals weekly
Learn more about my 6-week programme…
My 6-week programme is designed to support those who need bit more help than just “here’s a food plan, go follow it.” Our food choices are dictated by complex behaviour traits and beliefs which can be affected by situations and emotions. During the 6-week programme we will explore why you eat the way you eat, identify the root cause(s) of under- or over-eating, and identify the best way to improve your relationship with food. Everything we do will have your health in mind. Food planning & dietary advice will focus on ensuring you are healthy and happy.
Most of my clients start with the 6-week programme, whether they are coming to me with a simple weight loss goal, have a medical issue that is triggered by certain foods, or struggle with emotional eating/under eating. Consultations & check-ins can be face-to-face or via zoom, so you can be anywhere in the world and still benefit!
After the initial 6-weeks, if you would like further coaching, you may move onto my monthly coaching pack.
I am loving how focussed and motivated I feel
I’ve worked with Emily for over a year now. After spending years yo-yo dieting, I decided to try a different approach to weight loss. Emily helped me to learn more about what my body needs to feel nourished and to give me energy. My initial goal was to lose weight which we achieved sustainably, and now I am continuing to work with Emily as we try to build up my calories as I focus more on my strength goals. I feel strong and empowered, and am loving how focussed and motivated I feel.
Learn more about online coaching…
The main purpose of online coaching is for accountability. We all have goals, and it is easy to sometimes de-prioritise these, but this can lead to a downward spiral that leaves you feeling unhappy and out of control.
During the initial consultation, we fill focus on your goals, what and how you normally eat, and other lifestyle factors that can affect eating behaviour. From there, I will write you a personal food plan and specific dietary advice. Every week, we will check-in (via Whatsapp or phone call) to assess your progress. I will advise on any relevant changes and support you through any challenges you may be facing.
You can add exercise/training into this. Alex, my husband & highly experienced personal trainer, will write you a training programme to suit your goals, time available to train, and access to equipment/gym facilities. Check-ins will be as normal, but additional advice will be given where exercise/training needs to be changed.
Learn more about food planning…
What it is not:
- A rigid plan of what to eat and when to eat it.
- A chicken, rice & broccoli diet.
- Boring, bland options for meals.
- Complicated & unmanageable.
What it is…
- A guide to support your food choices & understanding of different food groups & nutrients.
- Options of different foods, in ideal portions to help you achieve your personal goals.
- Variety so you can pick the foods you like to create meals you enjoy. Food is meant to be enjoyable!
- Easy to follow, with your time & flexibility considered for food preparation.
- Suitable for the whole family. Nothing weird!
