Stories from Instagram
Here’s a weekly round up…
1. Ladies, creatine, I promise it won’t make you hench, but it will benefit you.
2. Gentlemen, focus on body compositional changes.
3. No one has the right to judge you food choices or the food choices you make for hour family. The end.
#health #nutrition #foodie #food #nutritioncoach #appetite #fatloss #menopause #creatine #processedfood #yourchoice #liftweights
Here’s a weekly round up…
1. Ladies, creatine, I promise it won’t make you hench, but it will benefit you.
2. Gentlemen, focus on body compositional changes.
3. No one has the right to judge you food choices or the food choices you make for hour family. The end.
#health #nutrition #foodie #food #nutritioncoach #appetite #fatloss #menopause #creatine #processedfood #yourchoice #liftweights
In conversation with clients last week…
Do you relate to any?
sayhello@emilynutritioncoach.co.uk
Link to my website in bio.
#nutrition #health #fitness #food #nutritioncoach #foodie #appetite #goals #personal #builderstea #supplements
In conversation with clients last week…
Do you relate to any?
sayhello@emilynutritioncoach.co.uk
Link to my website in bio.
#nutrition #health #fitness #food #nutritioncoach #foodie #appetite #goals #personal #builderstea #supplements
3 topics for you from last week.
I get a bit distracted on number 3 because Peanut 🐶 walks in the room…. & as ever, my high quality videos do not include microphones on silent spaces ☺️
Drop me an email if you want to chat: sayhello@emilynutritioncoach.co.uk or enquiry through my website www.emilynutritioncoach.co.uk (link in bio).
#nutrition #fitness #health #foodie #food #nutritioncoach #emotion #emotionaleating #change
3 topics for you from last week.
I get a bit distracted on number 3 because Peanut 🐶 walks in the room…. & as ever, my high quality videos do not include microphones on silent spaces ☺️
Drop me an email if you want to chat: sayhello@emilynutritioncoach.co.uk or enquiry through my website www.emilynutritioncoach.co.uk (link in bio).
#nutrition #fitness #health #foodie #food #nutritioncoach #emotion #emotionaleating #change
3 things we’ve been talking about this week.
FYI - the final one is important. You wouldn’t want your child to be disheartened by a number on the scale, or to be pulling at their skins=, calling themselves “fat.” You also wouldn’t want them to be obsessing over body weight and putting more value on that than their health and happiness.
Be kind to yourself.
@awmuscleandfitness
@full_boar_sports
#Nutrition #health #fitness #foodie #food #nutritioncoach #appetite #bekind #number1 #emotionaleating #hormones
3 things we’ve been talking about this week.
FYI - the final one is important. You wouldn’t want your child to be disheartened by a number on the scale, or to be pulling at their skins=, calling themselves “fat.” You also wouldn’t want them to be obsessing over body weight and putting more value on that than their health and happiness.
Be kind to yourself.
@awmuscleandfitness
@full_boar_sports
#Nutrition #health #fitness #foodie #food #nutritioncoach #appetite #bekind #number1 #emotionaleating #hormones
From last week…
Do you find these useful?
#nutrition #health #food #foodie #fitness #calories #nutritioncoach #eatingbehaviour #takingcontrol #livelife
From last week…
Do you find these useful?
#nutrition #health #food #foodie #fitness #calories #nutritioncoach #eatingbehaviour #takingcontrol #livelife
Anyone else make reels spontaneously even when they haven’t brushed their hair?
No? Just me then.
Here’s a round up of the week…
Hope it helps!
#nutrition #health #fitness #food #foodie #nutritioncoach #coconut #mindful #value #experience #emotion #eatingbehaviour
Anyone else make reels spontaneously even when they haven’t brushed their hair?
No? Just me then.
Here’s a round up of the week…
Hope it helps!
#nutrition #health #fitness #food #foodie #nutritioncoach #coconut #mindful #value #experience #emotion #eatingbehaviour
Just some from this week.
Don’t get the reference from no.3? Comment below so I know who my friends are…
#nutrition #fitness #health #foodie #food #nutritioncoach #appetite #friends #mayo #appetite #emotionaleating
Just some from this week.
Don’t get the reference from no.3? Comment below so I know who my friends are…
#nutrition #fitness #health #foodie #food #nutritioncoach #appetite #friends #mayo #appetite #emotionaleating
Here you go…
#food #nutrition #health #fitness #wellbeing #microbiome #nutritioncoach #healthcoach #foodie #lovefood
Here you go…
#food #nutrition #health #fitness #wellbeing #microbiome #nutritioncoach #healthcoach #foodie #lovefood
All eating occasions are important. Whether that’s a meal or a snack, whether it’s “breaking the fast” or eating now because you know you won’t be able to for another 4 hours.
You don’t have to label it.
You can just eat.
Ps. Feeling hunger & fullness cues, and responding to them appropriately is important.
Pps. Eating enough variety in the day is important to prevent malnutrition.
#nutrition #health #food #foodie #fitness #breakfast #eating #nutritioncoach
All eating occasions are important. Whether that’s a meal or a snack, whether it’s “breaking the fast” or eating now because you know you won’t be able to for another 4 hours.
You don’t have to label it.
You can just eat.
Ps. Feeling hunger & fullness cues, and responding to them appropriately is important.
Pps. Eating enough variety in the day is important to prevent malnutrition.
#nutrition #health #food #foodie #fitness #breakfast #eating #nutritioncoach
Quite a few of you needed to hear this yesterday so adding to the grid in hope of helping others…
1. You need to eat.
2. Doing your best is more than enough.
3. It’s just food.
#nutrition #health #nutritioncoach #food #foodie #eat #livelife #fitness #wellbeing
Quite a few of you needed to hear this yesterday so adding to the grid in hope of helping others…
1. You need to eat.
2. Doing your best is more than enough.
3. It’s just food.
#nutrition #health #nutritioncoach #food #foodie #eat #livelife #fitness #wellbeing
The bigger question is: Pepsi max or Coke Zero?
Seriously though, it’s ok to choose zero calorie/diet soft drinks.
And if you are actively trying to lose weight, they may offer you a benefit.
🍬 🦷
PMID: 37794246; PMCID: PMC10746539.
#nutrition #nutritioncoach #health #healthcoach #fitness #appetite #caloriefree #diet #fatloss #psychology #food #foodie
The bigger question is: Pepsi max or Coke Zero?
Seriously though, it’s ok to choose zero calorie/diet soft drinks.
And if you are actively trying to lose weight, they may offer you a benefit.
🍬 🦷
PMID: 37794246; PMCID: PMC10746539.
#nutrition #nutritioncoach #health #healthcoach #fitness #appetite #caloriefree #diet #fatloss #psychology #food #foodie
Healthy recipes. Are they worth it?
#nutrition #health #food #foodie #fitness #recipes #healthyrecipes #psychology #appetite #enjoyfood
Healthy recipes. Are they worth it?
#nutrition #health #food #foodie #fitness #recipes #healthyrecipes #psychology #appetite #enjoyfood