About Emily

I’ve just completed Emily’s 6-week programme and have come out with a completely different mindset around food. I used to feel completely out of control with what I ate, especially at weekends, and then I would punish myself by restricting the following week. I’ve learnt how to be more present and mindful when eating, and how to plan and prepare meals and snacks so I can continue to work towards my goals. My mindset towards training has also changed – I’m learning to fuel my body so I can be strong.

I would like to say how impressed I have been with the service from Emily Wilkinson regarding my nutrition plan for weight loss.It began with an in depth consultation where Emily assessed my eating habits and what I did and did not enjoy eating. This consultation also included a fitness and wellbeing assessment.Emily’s encouragement and enthusiasm has really helped me to achieve great results. We had a weekly check in which was always followed up by an email detailing my progress and what we discussed.During the first 6 weeks I lost 9lbs, and I feel more than confident that I can continue to lose the weight I want to with the good habits that Emily has helped me to establish.I would not hesitate in recommending Emily to anyone looking to lose weight in a healthy and fully supported way.

Emily has helped me change my views and thoughts where food is concerned, instead of focusing purely on calorie intake, I have learnt to focus more on overall balance of foods, eating the right foods, foods to make me fuller for longer and also to negate cravings, essentially this has helped me have a better overall relationship with food and what I’m eating.

Having achievable challenges has inspired me to move more and this in turn has aided my progress. I’m focusing less on the scales and more on how I feel and the change in my body shape through fat loss and this has been a huge boost for my confidence.

Thank you for everything Emily !

I’ve worked with Emily for over a year now. After spending years yo-yo dieting, I decided to try a different approach to weight loss. Emily helped me to learn more about what my body needs to feel nourished and to give me energy. My initial goal was to lose weight which we achieved sustainably, and now I am continuing to work with Emily as we try to build up my calories as I focus more on my strength goals. I feel strong and empowered, and am loving how focussed and motivated I feel.

I came to Emily because I was in a binge-restrict cycle and really struggling with IBS. Emily took the time to talk me through the science and psychology of the symptoms I was experiencing, and helped me breakdown all the feelings I had around food. She helped me to manage my IBS by keeping a food, emotion and health diary so we could find the triggers of the flare ups. I now know the types of food I need to avoid, and the foods I just need to eat in small amounts so I don’t get ill. I also have management tools for periods of stress that really affect my tummy. I’ve learnt to enjoy food again without worrying endlessly about what will be available to me.

I have just started my health & fitness journey with AW Muscle and Fitness and can’t speak highly enough of Alex and Emily. Alex’s PT sessions have already started to fill me with confidence that I can get stronger and fitter going forward, with Emily helping massively with a tailored nutrition plan. Their expertise is unmatched and there is always someone on hand to help and give some motivation when needed. I know I’m in the best hands going forward!

Thanks to Emily I have lost 14kilos in 5 month. I have been working with Emily for 1,5 years, enjoying her amazing support and empathy! She is very knowledgeable. I have specific issues with food intolerances and health challenges (migraine, chronic fatigue, knee surgery). Emily has been able to help me to make it happen with all those barriers! I can’t thank her enough!

She has waited for the right time for me mentally and physically to be able to achieve this weight loss and make it a success, including managing weight while recovering for surgery and other issues.

I enjoy eating, don’t feel hungry, I have snacks and everything is adapted to my lifestyle, routine, work and to suit my intolerances. I have occasionally pizza, BBQ, chocolate and ice cream! So no frustration, I can go out with friends without feeling guilty! It is just a matter of balance! I manage to recover some energy by having a more balance diet – it allows me to do a little bit of sport and be active again – nothing crazy just the normal amount to be healthy 🙂 ( walking, stretching and a little of fitness for the rehab).I now know how to manage my food plan on my own thanks to Emily great advice. 

I would highly recommend Emily, she is amazing and clearly the best!!