How your childhood shapes your future eating behaviours.
When it comes to food, what we learn as a child significantly shapes our eating behaviours into adulthood. We observe and absorb what is going on around us, what is offered to us, how food make us feel, and how food makes our role models feel. These experiences,...
I’m not an advocate of fad diets, here’s why…
A fad diet typically promises quick and dramatic weight loss by following a specific protocol involving (but not advertising) extreme and restrictive eating. These diets work on the energy balance premise – energy in vs. energy out – the restriction will produce...
Is caffeine beneficial for weight-loss?
Caffeine. The ‘how’ to every morning routine. It a widely consumed as a stimulant in various beverages (and some foods), such as coffee, tea, energy drinks, pre-workouts, and some in chocolate. Is caffeine beneficial for weight-loss? Yes. It does have some benefits,...Stories from Instagram
Anyone else make reels spontaneously even when they haven’t brushed their hair?
No? Just me then.
Here’s a round up of the week…
Hope it helps!
#nutrition #health #fitness #food #foodie #nutritioncoach #coconut #mindful #value #experience #emotion #eatingbehaviour
Anyone else make reels spontaneously even when they haven’t brushed their hair?
No? Just me then.
Here’s a round up of the week…
Hope it helps!
#nutrition #health #fitness #food #foodie #nutritioncoach #coconut #mindful #value #experience #emotion #eatingbehaviour
Just some from this week.
Don’t get the reference from no.3? Comment below so I know who my friends are…
#nutrition #fitness #health #foodie #food #nutritioncoach #appetite #friends #mayo #appetite #emotionaleating
Just some from this week.
Don’t get the reference from no.3? Comment below so I know who my friends are…
#nutrition #fitness #health #foodie #food #nutritioncoach #appetite #friends #mayo #appetite #emotionaleating
Here you go…
#food #nutrition #health #fitness #wellbeing #microbiome #nutritioncoach #healthcoach #foodie #lovefood
Here you go…
#food #nutrition #health #fitness #wellbeing #microbiome #nutritioncoach #healthcoach #foodie #lovefood
All eating occasions are important. Whether that’s a meal or a snack, whether it’s “breaking the fast” or eating now because you know you won’t be able to for another 4 hours.
You don’t have to label it.
You can just eat.
Ps. Feeling hunger & fullness cues, and responding to them appropriately is important.
Pps. Eating enough variety in the day is important to prevent malnutrition.
#nutrition #health #food #foodie #fitness #breakfast #eating #nutritioncoach
All eating occasions are important. Whether that’s a meal or a snack, whether it’s “breaking the fast” or eating now because you know you won’t be able to for another 4 hours.
You don’t have to label it.
You can just eat.
Ps. Feeling hunger & fullness cues, and responding to them appropriately is important.
Pps. Eating enough variety in the day is important to prevent malnutrition.
#nutrition #health #food #foodie #fitness #breakfast #eating #nutritioncoach
Quite a few of you needed to hear this yesterday so adding to the grid in hope of helping others…
1. You need to eat.
2. Doing your best is more than enough.
3. It’s just food.
#nutrition #health #nutritioncoach #food #foodie #eat #livelife #fitness #wellbeing
Quite a few of you needed to hear this yesterday so adding to the grid in hope of helping others…
1. You need to eat.
2. Doing your best is more than enough.
3. It’s just food.
#nutrition #health #nutritioncoach #food #foodie #eat #livelife #fitness #wellbeing
The bigger question is: Pepsi max or Coke Zero?
Seriously though, it’s ok to choose zero calorie/diet soft drinks.
And if you are actively trying to lose weight, they may offer you a benefit.
🍬 🦷
PMID: 37794246; PMCID: PMC10746539.
#nutrition #nutritioncoach #health #healthcoach #fitness #appetite #caloriefree #diet #fatloss #psychology #food #foodie
The bigger question is: Pepsi max or Coke Zero?
Seriously though, it’s ok to choose zero calorie/diet soft drinks.
And if you are actively trying to lose weight, they may offer you a benefit.
🍬 🦷
PMID: 37794246; PMCID: PMC10746539.
#nutrition #nutritioncoach #health #healthcoach #fitness #appetite #caloriefree #diet #fatloss #psychology #food #foodie
Healthy recipes. Are they worth it?
#nutrition #health #food #foodie #fitness #recipes #healthyrecipes #psychology #appetite #enjoyfood
Healthy recipes. Are they worth it?
#nutrition #health #food #foodie #fitness #recipes #healthyrecipes #psychology #appetite #enjoyfood
The health halo.
All food contains calories regardless of how “healthy” they are.
You can (and probably should) still eat these foods, but just be aware of portion sizes *if you are actively trying to lose weight* Enjoy them.
YOU NEED CALORIES BECAUSE THEY GIVE YOU ENERGY. AND YOU NEED FOOD BECAUSE IT COMES WITH BENEFICIAL NUTRIENT SO YOU CAN SURVIVE & THRIVE.
Was this helpful??
Ps. Eat your veg.
#nutrition #health #food #foodie #nutritiontips #balance #nourishyourbody #eattherainbow #wellbeing #fitness
The health halo.
All food contains calories regardless of how “healthy” they are.
You can (and probably should) still eat these foods, but just be aware of portion sizes *if you are actively trying to lose weight* Enjoy them.
YOU NEED CALORIES BECAUSE THEY GIVE YOU ENERGY. AND YOU NEED FOOD BECAUSE IT COMES WITH BENEFICIAL NUTRIENT SO YOU CAN SURVIVE & THRIVE.
Was this helpful??
Ps. Eat your veg.
#nutrition #health #food #foodie #nutritiontips #balance #nourishyourbody #eattherainbow #wellbeing #fitness
Stress free fat loss.
It can be done.
Think *sustainability*
Don’t go too low too quick, you’ll just feel too hungry.
Choose satiating foods with plenty of variety. Health matters.
Don’t sweat the small stuff. You control what you eat, the food doesn’t control you. You can make things work regardless of the situation.
Ok… that’s multiple reasons.
And if you need help, give me a shout.
#nutrition #health #food #foodie #fitness #appetite #diet #fatloss #sustainability #nutritioncoach
Stress free fat loss.
It can be done.
Think *sustainability*
Don’t go too low too quick, you’ll just feel too hungry.
Choose satiating foods with plenty of variety. Health matters.
Don’t sweat the small stuff. You control what you eat, the food doesn’t control you. You can make things work regardless of the situation.
Ok… that’s multiple reasons.
And if you need help, give me a shout.
#nutrition #health #food #foodie #fitness #appetite #diet #fatloss #sustainability #nutritioncoach
Why does IBS flare with stress?
Need help with your eating behaviours? Drop me a DM.
#nutrition #health #stress #mentalhealth #ibs #food #foodie #fitness #psychology
Why does IBS flare with stress?
Need help with your eating behaviours? Drop me a DM.
#nutrition #health #stress #mentalhealth #ibs #food #foodie #fitness #psychology
Seen as it’s almost the weekend….
Let’s talk all or nothing.
Or, all or something?!
Stop striving for perfection. Just a conscious action, a choice to engage in a health behaviour is enough.
#nutrition #health #food #foodie #wellbeing #perfection #dosomething #mindset #weekend #fitness #nutritioncoach #nutritionist
Seen as it’s almost the weekend….
Let’s talk all or nothing.
Or, all or something?!
Stop striving for perfection. Just a conscious action, a choice to engage in a health behaviour is enough.
#nutrition #health #food #foodie #wellbeing #perfection #dosomething #mindset #weekend #fitness #nutritioncoach #nutritionist
Q: “can you reset your metabolism”
Your metabolism isn’t broken, but you do need to support it…
@danwilliams.takeyourshot
@full_boar_sports
#nutrition #health #metabolism #support #food #foodie #protein #fitness #bodybuilding #metabolism
Q: “can you reset your metabolism”
Your metabolism isn’t broken, but you do need to support it…
@danwilliams.takeyourshot
@full_boar_sports
#nutrition #health #metabolism #support #food #foodie #protein #fitness #bodybuilding #metabolism