Stories from Instagram
Hereās 3 conversations with clients this week. Keeping it brief!
Does it help?
#fitness #health #nutrition #foodie #food #nutritioncoach #appetite
Hereās 3 conversations with clients this week. Keeping it brief!
Does it help?
#fitness #health #nutrition #foodie #food #nutritioncoach #appetite
In conversation with clients this weekā¦.
I rarely say āthe food will always be thereā because I think it completely disregards the occasion that brings us together. However, Christmas food being sold on the 8th November? More will be made before Christmas Eve.
Calorie deficit > intermittent fasting.
If you were intolerant to pizza youād know it by now āŗļøšSometimes I think we should celebrate bloating. Thank you microbes for digesting my food allowing me to eat pizza again in the future.
#nutrition #health #food #foodie #diet #christmasfood #intermittentfasting #caloriedeficit #pizza #psychology
In conversation with clients this weekā¦.
I rarely say āthe food will always be thereā because I think it completely disregards the occasion that brings us together. However, Christmas food being sold on the 8th November? More will be made before Christmas Eve.
Calorie deficit > intermittent fasting.
If you were intolerant to pizza youād know it by now āŗļøšSometimes I think we should celebrate bloating. Thank you microbes for digesting my food allowing me to eat pizza again in the future.
#nutrition #health #food #foodie #diet #christmasfood #intermittentfasting #caloriedeficit #pizza #psychology
Seems appropriate to talk about emotional eatingā¦
So here are some tips.
Itās all well and good me telling you this, but putting it into practice can be hard. It takes time.
āIf at first you donāt succeedā¦āā
sayhello@emilynutritioncoach.co.uk
#nutrition #health #food #foodie #nutritioncoach #appetite #emotion #emotionaleating
Seems appropriate to talk about emotional eatingā¦
So here are some tips.
Itās all well and good me telling you this, but putting it into practice can be hard. It takes time.
āIf at first you donāt succeedā¦āā
sayhello@emilynutritioncoach.co.uk
#nutrition #health #food #foodie #nutritioncoach #appetite #emotion #emotionaleating
Hereās a weekly round upā¦
1. Ladies, creatine, I promise it wonāt make you hench, but it will benefit you.
2. Gentlemen, focus on body compositional changes.
3. No one has the right to judge you food choices or the food choices you make for hour family. The end.
#health #nutrition #foodie #food #nutritioncoach #appetite #fatloss #menopause #creatine #processedfood #yourchoice #liftweights
Hereās a weekly round upā¦
1. Ladies, creatine, I promise it wonāt make you hench, but it will benefit you.
2. Gentlemen, focus on body compositional changes.
3. No one has the right to judge you food choices or the food choices you make for hour family. The end.
#health #nutrition #foodie #food #nutritioncoach #appetite #fatloss #menopause #creatine #processedfood #yourchoice #liftweights
In conversation with clients last weekā¦
Do you relate to any?
sayhello@emilynutritioncoach.co.uk
Link to my website in bio.
#nutrition #health #fitness #food #nutritioncoach #foodie #appetite #goals #personal #builderstea #supplements
In conversation with clients last weekā¦
Do you relate to any?
sayhello@emilynutritioncoach.co.uk
Link to my website in bio.
#nutrition #health #fitness #food #nutritioncoach #foodie #appetite #goals #personal #builderstea #supplements
3 topics for you from last week.
I get a bit distracted on number 3 because Peanut š¶ walks in the roomā¦. & as ever, my high quality videos do not include microphones on silent spaces āŗļø
Drop me an email if you want to chat: sayhello@emilynutritioncoach.co.uk or enquiry through my website www.emilynutritioncoach.co.uk (link in bio).
#nutrition #fitness #health #foodie #food #nutritioncoach #emotion #emotionaleating #change
3 topics for you from last week.
I get a bit distracted on number 3 because Peanut š¶ walks in the roomā¦. & as ever, my high quality videos do not include microphones on silent spaces āŗļø
Drop me an email if you want to chat: sayhello@emilynutritioncoach.co.uk or enquiry through my website www.emilynutritioncoach.co.uk (link in bio).
#nutrition #fitness #health #foodie #food #nutritioncoach #emotion #emotionaleating #change
3 things weāve been talking about this week.
FYI - the final one is important. You wouldnāt want your child to be disheartened by a number on the scale, or to be pulling at their skins=, calling themselves āfat.ā You also wouldnāt want them to be obsessing over body weight and putting more value on that than their health and happiness.
Be kind to yourself.
@awmuscleandfitness
@full_boar_sports
#Nutrition #health #fitness #foodie #food #nutritioncoach #appetite #bekind #number1 #emotionaleating #hormones
3 things weāve been talking about this week.
FYI - the final one is important. You wouldnāt want your child to be disheartened by a number on the scale, or to be pulling at their skins=, calling themselves āfat.ā You also wouldnāt want them to be obsessing over body weight and putting more value on that than their health and happiness.
Be kind to yourself.
@awmuscleandfitness
@full_boar_sports
#Nutrition #health #fitness #foodie #food #nutritioncoach #appetite #bekind #number1 #emotionaleating #hormones
From last weekā¦
Do you find these useful?
#nutrition #health #food #foodie #fitness #calories #nutritioncoach #eatingbehaviour #takingcontrol #livelife
From last weekā¦
Do you find these useful?
#nutrition #health #food #foodie #fitness #calories #nutritioncoach #eatingbehaviour #takingcontrol #livelife
Anyone else make reels spontaneously even when they havenāt brushed their hair?
No? Just me then.
Hereās a round up of the weekā¦
Hope it helps!
#nutrition #health #fitness #food #foodie #nutritioncoach #coconut #mindful #value #experience #emotion #eatingbehaviour
Anyone else make reels spontaneously even when they havenāt brushed their hair?
No? Just me then.
Hereās a round up of the weekā¦
Hope it helps!
#nutrition #health #fitness #food #foodie #nutritioncoach #coconut #mindful #value #experience #emotion #eatingbehaviour
Just some from this week.
Donāt get the reference from no.3? Comment below so I know who my friends areā¦
#nutrition #fitness #health #foodie #food #nutritioncoach #appetite #friends #mayo #appetite #emotionaleating
Just some from this week.
Donāt get the reference from no.3? Comment below so I know who my friends areā¦
#nutrition #fitness #health #foodie #food #nutritioncoach #appetite #friends #mayo #appetite #emotionaleating
Here you goā¦
#food #nutrition #health #fitness #wellbeing #microbiome #nutritioncoach #healthcoach #foodie #lovefood
Here you goā¦
#food #nutrition #health #fitness #wellbeing #microbiome #nutritioncoach #healthcoach #foodie #lovefood
All eating occasions are important. Whether thatās a meal or a snack, whether itās ābreaking the fastā or eating now because you know you wonāt be able to for another 4 hours.
You donāt have to label it.
You can just eat.
Ps. Feeling hunger & fullness cues, and responding to them appropriately is important.
Pps. Eating enough variety in the day is important to prevent malnutrition.
#nutrition #health #food #foodie #fitness #breakfast #eating #nutritioncoach
All eating occasions are important. Whether thatās a meal or a snack, whether itās ābreaking the fastā or eating now because you know you wonāt be able to for another 4 hours.
You donāt have to label it.
You can just eat.
Ps. Feeling hunger & fullness cues, and responding to them appropriately is important.
Pps. Eating enough variety in the day is important to prevent malnutrition.
#nutrition #health #food #foodie #fitness #breakfast #eating #nutritioncoach