Emily the Nutrition Coach
Nutrition & health coach
As a nutrition & health coach I am uniquely qualified to support you through both the physical and psychological aspects of eating and eating behaviour. Often it is the small changes to your food intake and lifestyle that can have the biggest impact for health improvement. I can help you identify these changes, and support you to make them sustainable.
About me
Dr. Emily Wilkinson PhD, MMedSci, BSc.
Nutrition & Health Coach
Hi, I’m Emily and I am a Nutrition & Health Coach based in Bollington, near Macclesfield. I have an accredited Master’s in Human Nutrition and a PhD in Appetite Psychology.
I am uniquely qualified to work with clients using a behaviour-based approach to health improvement & nutrition, with a key focus on food and body relationships.
Who do I work with?
My clients range from those aiming to lose a few pounds, to those who want to focus their food intake to support sport performance. I work with numerous clients who have more specific food or body issues including those who suffer with medical conditions such as IBS or IBD, those with specific food allergies or intolerances, and those suffering with eating disorders or have disordered eating practices. I also help vegans and vegetarians find a balance with their intake to ensure they are getting all the vitamins & minerals they need, and women at peri-menopausal age through to post-menopause, who are experiencing changes in appetite and body shape.
Find out if I can help you
What do I offer?
6-week programme
Face-to-face or online
- In-depth consultation, food planning & dietary advice tailored to your needs.
- 6 x weekly coaching check-ins to discuss health, progress, emotions, successes & challenges.
- Access to my e-book.
Monthly coaching
Online
- 30-minute consultation call, food planning & dietary advice tailored to your needs.
- Weekly online check-ins to assess progress & make relevant changes.
Add-ons
For local clients only
Proud partner of:
- AW Muscle and Fitness Gym
- Alex Wilkinson Personal Training
- @hellomypreppal fresh meals weekly
follow me on Instagram
Seems appropriate to talk about emotional eating…
So here are some tips.
It’s all well and good me telling you this, but putting it into practice can be hard. It takes time.
“If at first you don’t succeed…””
sayhello@emilynutritioncoach.co.uk
#nutrition #health #food #foodie #nutritioncoach #appetite #emotion #emotionaleating
Seems appropriate to talk about emotional eating…
So here are some tips.
It’s all well and good me telling you this, but putting it into practice can be hard. It takes time.
“If at first you don’t succeed…””
sayhello@emilynutritioncoach.co.uk
#nutrition #health #food #foodie #nutritioncoach #appetite #emotion #emotionaleating
Here’s a weekly round up…
1. Ladies, creatine, I promise it won’t make you hench, but it will benefit you.
2. Gentlemen, focus on body compositional changes.
3. No one has the right to judge you food choices or the food choices you make for hour family. The end.
#health #nutrition #foodie #food #nutritioncoach #appetite #fatloss #menopause #creatine #processedfood #yourchoice #liftweights
Here’s a weekly round up…
1. Ladies, creatine, I promise it won’t make you hench, but it will benefit you.
2. Gentlemen, focus on body compositional changes.
3. No one has the right to judge you food choices or the food choices you make for hour family. The end.
#health #nutrition #foodie #food #nutritioncoach #appetite #fatloss #menopause #creatine #processedfood #yourchoice #liftweights
In conversation with clients last week…
Do you relate to any?
sayhello@emilynutritioncoach.co.uk
Link to my website in bio.
#nutrition #health #fitness #food #nutritioncoach #foodie #appetite #goals #personal #builderstea #supplements
In conversation with clients last week…
Do you relate to any?
sayhello@emilynutritioncoach.co.uk
Link to my website in bio.
#nutrition #health #fitness #food #nutritioncoach #foodie #appetite #goals #personal #builderstea #supplements
3 topics for you from last week.
I get a bit distracted on number 3 because Peanut 🐶 walks in the room…. & as ever, my high quality videos do not include microphones on silent spaces ☺️
Drop me an email if you want to chat: sayhello@emilynutritioncoach.co.uk or enquiry through my website www.emilynutritioncoach.co.uk (link in bio).
#nutrition #fitness #health #foodie #food #nutritioncoach #emotion #emotionaleating #change
3 topics for you from last week.
I get a bit distracted on number 3 because Peanut 🐶 walks in the room…. & as ever, my high quality videos do not include microphones on silent spaces ☺️
Drop me an email if you want to chat: sayhello@emilynutritioncoach.co.uk or enquiry through my website www.emilynutritioncoach.co.uk (link in bio).
#nutrition #fitness #health #foodie #food #nutritioncoach #emotion #emotionaleating #change
3 things we’ve been talking about this week.
FYI - the final one is important. You wouldn’t want your child to be disheartened by a number on the scale, or to be pulling at their skins=, calling themselves “fat.” You also wouldn’t want them to be obsessing over body weight and putting more value on that than their health and happiness.
Be kind to yourself.
@awmuscleandfitness
@full_boar_sports
#Nutrition #health #fitness #foodie #food #nutritioncoach #appetite #bekind #number1 #emotionaleating #hormones
3 things we’ve been talking about this week.
FYI - the final one is important. You wouldn’t want your child to be disheartened by a number on the scale, or to be pulling at their skins=, calling themselves “fat.” You also wouldn’t want them to be obsessing over body weight and putting more value on that than their health and happiness.
Be kind to yourself.
@awmuscleandfitness
@full_boar_sports
#Nutrition #health #fitness #foodie #food #nutritioncoach #appetite #bekind #number1 #emotionaleating #hormones
From last week…
Do you find these useful?
#nutrition #health #food #foodie #fitness #calories #nutritioncoach #eatingbehaviour #takingcontrol #livelife
From last week…
Do you find these useful?
#nutrition #health #food #foodie #fitness #calories #nutritioncoach #eatingbehaviour #takingcontrol #livelife
Anyone else make reels spontaneously even when they haven’t brushed their hair?
No? Just me then.
Here’s a round up of the week…
Hope it helps!
#nutrition #health #fitness #food #foodie #nutritioncoach #coconut #mindful #value #experience #emotion #eatingbehaviour
Anyone else make reels spontaneously even when they haven’t brushed their hair?
No? Just me then.
Here’s a round up of the week…
Hope it helps!
#nutrition #health #fitness #food #foodie #nutritioncoach #coconut #mindful #value #experience #emotion #eatingbehaviour
Just some from this week.
Don’t get the reference from no.3? Comment below so I know who my friends are…
#nutrition #fitness #health #foodie #food #nutritioncoach #appetite #friends #mayo #appetite #emotionaleating
Just some from this week.
Don’t get the reference from no.3? Comment below so I know who my friends are…
#nutrition #fitness #health #foodie #food #nutritioncoach #appetite #friends #mayo #appetite #emotionaleating
Here you go…
#food #nutrition #health #fitness #wellbeing #microbiome #nutritioncoach #healthcoach #foodie #lovefood
Here you go…
#food #nutrition #health #fitness #wellbeing #microbiome #nutritioncoach #healthcoach #foodie #lovefood
All eating occasions are important. Whether that’s a meal or a snack, whether it’s “breaking the fast” or eating now because you know you won’t be able to for another 4 hours.
You don’t have to label it.
You can just eat.
Ps. Feeling hunger & fullness cues, and responding to them appropriately is important.
Pps. Eating enough variety in the day is important to prevent malnutrition.
#nutrition #health #food #foodie #fitness #breakfast #eating #nutritioncoach
All eating occasions are important. Whether that’s a meal or a snack, whether it’s “breaking the fast” or eating now because you know you won’t be able to for another 4 hours.
You don’t have to label it.
You can just eat.
Ps. Feeling hunger & fullness cues, and responding to them appropriately is important.
Pps. Eating enough variety in the day is important to prevent malnutrition.
#nutrition #health #food #foodie #fitness #breakfast #eating #nutritioncoach
Quite a few of you needed to hear this yesterday so adding to the grid in hope of helping others…
1. You need to eat.
2. Doing your best is more than enough.
3. It’s just food.
#nutrition #health #nutritioncoach #food #foodie #eat #livelife #fitness #wellbeing
Quite a few of you needed to hear this yesterday so adding to the grid in hope of helping others…
1. You need to eat.
2. Doing your best is more than enough.
3. It’s just food.
#nutrition #health #nutritioncoach #food #foodie #eat #livelife #fitness #wellbeing
The bigger question is: Pepsi max or Coke Zero?
Seriously though, it’s ok to choose zero calorie/diet soft drinks.
And if you are actively trying to lose weight, they may offer you a benefit.
🍬 🦷
PMID: 37794246; PMCID: PMC10746539.
#nutrition #nutritioncoach #health #healthcoach #fitness #appetite #caloriefree #diet #fatloss #psychology #food #foodie
The bigger question is: Pepsi max or Coke Zero?
Seriously though, it’s ok to choose zero calorie/diet soft drinks.
And if you are actively trying to lose weight, they may offer you a benefit.
🍬 🦷
PMID: 37794246; PMCID: PMC10746539.
#nutrition #nutritioncoach #health #healthcoach #fitness #appetite #caloriefree #diet #fatloss #psychology #food #foodie
frequently asked questions
What is a nutrition and health coaching?
It is a supported intervention to help you improve your nutrition and health sustainably, focussing on your goals, lifestyle & health behaviours.
What is a food plan?
A guide to support your food choices by helping you to understand food groups, nutrients & appropriate portion sizes.
Do I need to be local to use your services?
No, I work with most of my clients over video call. If you are local, you can also enjoy AW Muscle and Fitness, Personal Training & MyPrepPal food service, which can all be integrated into your health plan.
What are your qualifications?
I have an accredited Masters in Human Nutrition, and PhD in Biopsychology with a specific focus on appetite.
What is the difference between the 6-week programme & monthly coaching?
The 6-week programme is more in-depth than monthly coaching. If you have any food/body relationship issues, or specific medical diagnoses, I would advise starting with the 6-week programme as we have more time to work through the root causes and challenges that may be affecting your ability to achieve your goals.
How do I book in for a free call and/or consultation?
Please click on the link in the ‘who do I work with’ section on my website & complete the enquiry form.
Do I have to have a check-in every week?
Whilst I would advise weekly check-ins at least in the first instance, I do also offer fortnightly check-ins. The cost is the same, but spread over a longer time period.
What happens if I miss a check-in?
If you cannot make a check-in, please let me know as soon as possible, ideally with 24 hours notice. In most cases, check-ins can be rearranged. If you miss a check-in without notification, you will not be able to redeem this check-in and no refunds will be given.
How do you take payment for your services?
For the 6-week programme & first month of monthly coaching, payment can be made via BACS. Following this, payments are made via standing order, which you may cancel at anytime with notification to emily@awmuscleandfitness.com.
If I cancel my standing order half way through a month, do I get a refund?
No, you are welcome to use the remainder of your check-ins, but no refund will be given if you choose not to attend your final check-ins.