There are calories in alcohol… just sayin’

There are calories in alcohol… just sayin’

Aug 9, 2023 | Emily's Blog

Here’s the scenario… Today I was asked if slimming pills work for weight loss. My response to a question like this is always the same “a calorie deficit works – let’s first take a look at your diet.” Often this is met with a brief dietary recall that includes very...
Slow and steady wins the weight loss race.

Slow and steady wins the weight loss race.

Jul 25, 2023 | Emily's Blog

True: you need to be in calorie deficit to lose weight Also true: you can increase the amount of food you eat and still lose weight.. Hear me out. The magnitude of the deficit dictates the sustainability of the diet … therefore, providing you are still in a...