There are calories in alcohol… just sayin’

There are calories in alcohol… just sayin’

Aug 9, 2023 | Emily's Blog

Here’s the scenario… Today I was asked if slimming pills work for weight loss. My response to a question like this is always the same “a calorie deficit works – let’s first take a look at your diet.” Often this is met with a brief dietary recall that includes very...
How your childhood shapes your future eating behaviours.

How your childhood shapes your future eating behaviours.

Jul 13, 2023 | Emily's Blog

When it comes to food, what we learn as a child significantly shapes our eating behaviours into adulthood. We observe and absorb what is going on around us, what is offered to us, how food make us feel, and how food makes our role models feel. These experiences,...