Is caffeine beneficial for weight-loss?

Is caffeine beneficial for weight-loss?

Jul 4, 2023 | Emily's Blog

Caffeine. The ‘how’ to every morning routine. It a widely consumed as a stimulant in various beverages (and some foods), such as coffee, tea, energy drinks, pre-workouts, and some in chocolate. Is caffeine beneficial for weight-loss? Yes. It does have some benefits,...
Is the vegan diet healthier?

Is the vegan diet healthier?

Nov 14, 2022 | Emily's Blog

My professional aim is to help everyone I work with make an informed decision about the food they choose to eat, and which foods suit them best. In my experience, there are three main reasons why someone may choose to become vegan: To prevent animal cruelty. To be...
Reasons why you should not adopt ‘diet culture’

Reasons why you should not adopt ‘diet culture’

Oct 14, 2022 | Emily's Blog

… because you are worth more than the societal dictation of what your body “should” look like. Diet culture equates thinness to worth. Diet culture is deeply rooted in patriarchal control that makes us [women] believe we should take up less space. We should be...